Hump Day = Strength Day. And sometimes, like today, Capacity Day.

We start with Wall Balls – each round for a set number of reps. Priority: depth, target, and unbroken reps. You choose the load.

Our press is another week of a barbell strict press.

And our hinge is a traditional DL.

We’ll cash out our strength day with some Rope a Dope.

Hump Day: complete.