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![Jay Knickerbocker Photography](https://www.gmrxclearwater.com/wp-content/uploads/2022/08/D85_1865-1024x683.jpg)
Hump Day = Strength Day. And sometimes, like today, Capacity Day.
We start with Wall Balls – each round for a set number of reps. Priority: depth, target, and unbroken reps. You choose the load.
Our press is another week of a barbell strict press.
And our hinge is a traditional DL.
We’ll cash out our strength day with some Rope a Dope.
Hump Day: complete.