Reminder! Monday 9/5 is Labor Day and we are closed. Enjoy the holiday! We will resume the Monday schedule on Tuesday, 9/6 – normal class schedule. And then Wednesday we’re back to normal.


After a fun warm up, we’ll tackle some barbell thrusters as a strength set to start off our Friday.

Then, an adaptation of CF Open Workout 21.1 …15 minute cap of sheer enjoyment! Show up to find out!

Strength and the metcon will take up much of our day – we’ll cash out with several found of some accessory work.

Have a great holiday weekend!