Hump Day also brings us Bill S’s 80th Birthday! Happy Birthday, Bill!
To begin our strength day, we add a little twist: Strength-endurance: some Tabata squats! (again, you’re welcome!)
Next, an unusual singe arm press – introducing something new.
Finally, week 2 of our 10 rep deadlift cycle. Onward!
Cashing out with some speed drills.
Solid work, folks!