Hump Day also brings us Bill S’s 80th Birthday!  Happy Birthday, Bill!

Bill tackling bar facing burpees in the 2021 Open

To begin our strength day, we add a little twist: Strength-endurance: some Tabata squats! (again, you’re welcome!)

Next, an unusual singe arm press – introducing something new.

Finally, week 2 of our 10 rep deadlift cycle. Onward!

Cashing out with some speed drills.

Solid work, folks!