[vc_row][vc_column][vc_single_image image="6845" img_size="large"][vc_column_text] On Wednesday, April 14th, all of the Legends Classes will be invited to partake in a 430-meter walk to raise awareness and funds for Pediatric Cancer, and in honor of Theo Huff. We love the Walker/Huff families and do this to continue to support their efforts to...
[vc_row][vc_column][vc_column_text] Happy Birthday (on Sunday), Charlotte! [/vc_column_text][vc_single_image image="6802" img_size="large"][vc_column_text]It has been about two months since we began our cycle of back squats every Friday. How do you feel? More proficient? Stronger? We'll talk about that today! So, we are obviously starting with a 3x5 of back squats from the racks...
[vc_row][vc_column][vc_column_text] Happy Birthday to McDowall tomorrow - 4/1! [/vc_column_text][vc_single_image image="6801" img_size="large"][vc_column_text]Pay attention at the whiteboard. Don't be late. Note rounds and reps. Note tips on movements. While you may be thinking: "I'll never remember everything that's said...", and that might be true, repetition is the key to progress in our...
[vc_row][vc_column][vc_column_text]The last week of March brings us closer to the warmer months. One way to acclimate to the impending heat is to be consistent in your training, stay hydrated, and push yourself a little bit while it's still cool. After a brisk warm-up, we'll start this week with our normal...
[vc_row][vc_column][vc_single_image image="6796" img_size="large"][vc_column_text]Fri-yay! We'll be tackling the last week of the CrossFit Open as a challenge today during class and hope to see everyone at the gym tomorrow to support our competitors! Today's training starts out with a light BB or PVC warm-up for the posterior chain and lower extremity....
[vc_row][vc_column][vc_single_image image="6792" img_size="large"][vc_column_text]You're going to see a few new things today in your warm-up, specifically focused on warming up your shoulders in anticipation of the rebounding push press later in the sessions. We'll start with some front squats to a box to ensure depth and help with our ability to...
[vc_row][vc_column][vc_single_image image="6788" img_size="large"][vc_column_text]Spring is here, the days are getting longer and warmer, and this is the time of year we CrossFitters tend to thrive: cooler temps, lower humidity but we're out of winter! So let's maximize our training this week and the upcoming weeks before the heat becomes an obstacle...
[vc_row][vc_column][vc_column_text] Be sure to watch www.games.crossfit.com for a featured story about our Legends Program! [/vc_column_text][vc_single_image image="6778" img_size="large"][vc_column_text]First up: good luck to Coach Shrek... (real name "Don"). He'll be attending the CrossFit Level 1 Course this weekend! We're so excited and proud! Training for today...guess what: BACK SQUAT 3x5....we're starting to...
[vc_row][vc_column][vc_single_image image="6771" img_size="large"][vc_column_text]On the heels of the Open this weekend, we're back at it. Today's a typical Monday with a great selection of movements: box steps ups, change power cleans, a boxing-inspired mobility drill for hips mobility and speed, and some ....wall balls😬. The normal four rounds are going to...