Useless facts: Today is Star Wars Day! Who would have thought they even had a Star Wars Day!
Monday! Here we go – our typical four-round Monday:
- this is new: hanging scap retracts – this is also a test: can you do it?
- power cleans
- lunges
- deads
Next up – some hip hinging med ball work
Finally – a core and balance ending to the day.
Not very “Star Wars-y” but 🤷♀️