Useless facts: Today is Star Wars Day! Who would have thought they even had a Star Wars Day!

Monday! Here we go – our typical four-round Monday:

  1. this is new: hanging scap retracts – this is also a test: can you do it?
  2. power cleans
  3. lunges
  4. deads

Next up – some hip hinging med ball work

Finally – a core and balance ending to the day.

Not very “Star Wars-y” but 🤷‍♀️