We are making some progress at your new location!

We have a check-in counter…except we don’t check-in! 😂😂😂 So, we’ll need to rename it.

Friday’s WOD: Get your heart rate up!

We back squat again from the rack…this looks so good guys…we almost hate to move on to the next cycle!

Next up: Cindy! One of our favorites: pull, push, squat, repeat – 12 minutes this time – we’re increasing the time to get you ready for Murph on 5/31 – Memorial Day.

More cardio: Team Burpees and Planks -a lot of them!

And finally, some banded work for a cash out.

What a great Friday!