Happy Cinco de Mayo! Remember: The agave pina is a fruit, so tequila is healthy. (At least that’s what Google says!)

Today we earn our agave!

DB Thrusters start our line up today – lots of “objects” for strength.

Med ball push press is up next – it’s harder because of the narrow grip.

Barbell deadlift – yes! Solid technique today allows us to get stronger in the posterior chain.

Finally – pushups…Murph prep! And most of us are probably over the soreness by now from last week’s Cindy!


Cash out with quick Balance…now to celebrate Cindo de Mayo!