[vc_row][vc_column][vc_single_image image="8424" img_size="large" alignment="center"][vc_column_text] HAPPY BIRTHDAY TO BUBBLES TOMORROW (TUESDAY!) BATTLING ROPES ARE BACK! Our Monday four-rounder includes our old favorite, the battle ropes! They're new, they're stiff and need to be broken in. We'll also see some heavy KB DL, situps and DBall core work. We hit a...
It happened. An athlete asked me a question I felt myself backing away and shutting them door on them. Gulp! No, double gulp! It wasn't intentional, but there are steps to accomplish any goal. Want to do a pull up? We first have to develop general integrity of the shoulder,...
[vc_row][vc_column][vc_single_image image="8408" img_size="large" alignment="center"][vc_column_text] It's Andy A's Birthday this Sunday....Happy Birthday early, Andy! Today we honor a CrossFit Hero. While not an official WOD from the main site, Tellier has been performed in many CrossFit gyms over the years. Not only is it a good WOD, well, designed, we do...
Our new project is a CrossFit gym for ages 55+! Many might think "why"? I think "why not?...are you kidding"...there's more need there!" There's more need from a fitness perspective, and there's DEFINITELY more need from a diet perspective. Although the Baby Boomer Generation and the prior Greatest and Silent...
It’s November as I write this. The weather is finally a little less humid here in Florida, and we can sense fall barreling down the tunnel. There are about two months until the end of the year….until 2022. I don't know about you but I feel some anxiety of all...
[vc_row][vc_column][vc_single_image image="7520" img_size="large" add_caption="yes" alignment="center" title="Meet Coach Trish! She inspires us all!"][vc_column_text] Coach Trish has coached Legends now for over 6 years! Trish is a Masters athlete and has been CrossFitting since March of 2011! (She'll be shocked we know that!). We highlight Trish because she embodies everything we strive...
[vc_row][vc_column][vc_single_image image="8363" img_size="large" add_caption="yes" alignment="center" style="vc_box_border" title="The Open is Coming! The Open is Coming!"][vc_column_text]Yes it is! The Open its coming. Let us know if you think you're going to participate...we have too get working on skills! Monday, Monday, Monday! Bleh! You guys ate and drank too much over the weekend...
[vc_row][vc_column][vc_single_image image="8391" img_size="large" add_caption="yes" alignment="center" title="Happy Birthday Ed!"][vc_column_text]Other than the birthday of our fearless leader, we're doing more fun stuff today! We'll sneak in some barbell deadlifts x 2 just to spice up our conditioning day. Then we'll have a long-ish metcon of DB clean and jerks and situps -...
[vc_row][vc_column][vc_single_image image="8367" img_size="large" alignment="center"][vc_column_text]👆🏻☝️☝️☝️☝️ Our new waiting area is better! 😂 Hump day is for strength! We have dynamic strength work today in our Clusters and push press. We'll end with some good old deadlifts. Finally, we'll work a conditioning drill of burpees and ring rows. You're going to sweat...