[vc_row][vc_column][vc_single_image image="10538" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. <- our Wednesday Motto Today we continue our new front squat cycle - working on front rack mobility, thoracic extension, and squatting depth and strength...all challenges as we age. Some of you are working on one thing and some on others...this will be...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10540" img_size="large" add_caption="yes" alignment="center"][vc_column_text]More Murph prep with a side of barbell today! Our 4 round Monday will include More pushups More ring rows and pull ups Goblet squats And a total body core dose of Dball slams We'll finish up with some of our ongoing work cleaning up...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10522" img_size="large" add_caption="yes" alignment="center"][vc_column_text]We start our Friday with traditional deadlifts - get strong, people! Then, here we go again - more drills. We'll work on clean pulls. No, you're not turning it over today - just pulling. Keep the loads such that you can execute this well. Feel "in...
[vc_row][vc_column][vc_single_image image="10520" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. <- our Wednesday Motto Today we begin our new front squat cycle - working on front rack mobility, thoracic extension, and squatting depth and strength - there are so many things going on here. Some of you are working on one thing and...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10517" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Monday starts some Murph prep and includes our overhead piece for the week. Today our 4 rounds will include More pushups More ring rows 2 different overhead presses A heavy KB DL We'll end with some cardio - part of Murph Prep is the beginning and...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10491" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Tomorrow is our Battle of the Sexes event! We start at 8am. It will be a half day of fun and games - join us! Today's workout is a long time coming! We'll warm up with some specific wrist mobility to help our efforts in the...
[vc_row][vc_column][vc_single_image image="6844" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. <- our Wednesday Motto HAPPY BIRTHDAY TO TERESA...AND LITTLE THEO! Today's a special day - sort of a Hero WOD. Today we pay tribute to Coach Trish's Grandson, Theo Huff. We lost Theo to a rare form of pediatric cancer around 6 years...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10494" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Here we go - another week after what we're sure was a decadently green and frothy weekend! HAPPY BIRTHDAY TO SHARON H AND TRISH O TOMORROW! Today our 4 round Monday will see the following: Pushups ...and guys: let's swallow the ego and the hard, right...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10451" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Today we'll start right off with an EMOM working the hang power clean. Good opportunity for speed and strength. Next, we'll have some additional strength to our normal Friday programming with some strict barbell press. We're drilling your overhead position hard this quarter! Finally, some core....
[vc_row][vc_column][vc_single_image image="10430" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. <- our Wednesday Motto Our Hump Day starts with our FIRST of many weeks working on our front squat - mobility in the thoracic spine, wrists, hips, and ankles. At our age, we have a lot to "mobilize" and we tend to prefer...