This is week 5 of our 8 week Front Squat Cycle and you guys are killing it. We brag every week about how good your mobility and squats are getting! Amazing!

After our squat, we will strict press with some L-sit holds. And then deadlift with a new rep scheme.

Finally, cashing out with some arch/hollow body work.

Weak things break…which is why we do what we do!