![Coach Pete demonstrating and excellent squat](https://www.gmrxclearwater.com/wp-content/uploads/2023/04/Screenshot-2023-03-27-at-12.01.45-PM-963x1024.png)
The end of the week brings us ANOTHER CrossFit Benchmark. “Annie”. Here at GMRx we do Annie with single unders as a standard, but if you have dubs, let’s do it!
After Annie, we’ll settle down with some Bird Dogs and Planks.
Then, we spice it up again with a double DB HPC + FS combo in descending reps and time. Good little drill!
Happy Friday Folks!