The end of the week brings us ANOTHER CrossFit Benchmark. “Annie”. Here at GMRx we do Annie with single unders as a standard, but if you have dubs, let’s do it!

After Annie, we’ll settle down with some Bird Dogs and Planks.

Then, we spice it up again with a double DB HPC + FS combo in descending reps and time. Good little drill!

Happy Friday Folks!