We’re cruising through April, guys! Next week is May!
Well, as we ponder how the year’s first half is coming to a close, let’s get some fitness on!
Our four-round Monday will see the following happening:
- Pushups – Murph Prep!
- Ring rows or pull-ups – Murph Prep again!
- Dbl DB Thrusters
- Burpees (Rhonda’s Burpee Challenge Prep!)
With about 20 minutes left in the class, we’ll tackle a bit of a metcon – HKM and KB swing. Game on!
Happy Monday Team!