Well, April’s lack of showers may have still brought us May flowers…but we’re looking like it’s going to be May showers is bringing in June without a Florida drought! We shall see!

Okay! Our Monday programming continues to ramp us up for Murph at the end of May. Lots of pull ups or ring rows and push ups.  We have a bunch of new boxes so we’re testing them out with the step ups. And a long sit dumbbell press rounds out our four round circuit.

We’ll finish the day with another round of practicing the clean with a breakdown of the pull, power clean and front squat.

Thanks for showing up! It shows us your commitment to your health.