This is week 6 of our 8-week Front Squat Cycle. Continue your practice here – we know WE do well when WE’RE exposed over and over again to a specific stimulus…and it’s showing right here that this works!

After our squat, we will we’ll us a dynamic attack at the over with a BB hang power clean and jerk or push press. No racks guys – YOU have to get the bar to YOUR rack in order to push it over head. #functional

Finally, we’ll BB DL by 5s and 3s.

Weak things break…which is why we do what we do!