Donna and Anne checking out the work Janice had ahead of her this past weekend.


Today is a special day. Today we are in our second year of helping support Coach Carolyn’s OG home box, CrossFit Hydro, in the 10th annual Rhonda’s Burpee Challenge. Rhonda was the mother of the owner of CF Hydro. She passed away from colon cancer, and their gym does this challenge annually to benefit the Great Plains Colon Cancer Task Force – raising awareness of colon cancer and screenings.

Our little box raised $910.00 for CF Hydro! Thank you guys so much.

So, after a little squatting, our challenge will be this:

For time, with a 20 minute cap -might be tight, guys!

224 burpees, to a 45# plate.

Teams of 2 (or more if needed).

This lines up well with our “cardio Fridays”. Have fun guys! It’s for a good cause.