[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11275" img_size="large" alignment="center"][vc_column_text]Hump Day Strength - it's a thing! Weak. Things. Break. Don't forget this...as we climb into an atypical Wednesday that is generally without a barbell. Let's get stronger on non-traditional objects. We'll start with a dbl DB squat - we like this because it taxes your shoulders,...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11276" img_size="large" add_caption="yes" alignment="center"][vc_column_text]And...here we go again! Today after a solid warm up, your four round circuit will include: horizontal pulling squats and more squats burpees deadlifts Good opportunities here to get more mobile, get stronger and improve your cardiorespiratory endurance...what you put in it is what you get...
[vc_row][vc_column][vc_single_image image="11154" img_size="large" alignment="center"][vc_column_text] We're going to lean into some strength post-Turkey Day and then hit up a short, fast metcon...yes, better than a "long cardio sesh" for burning off what you did yesterday! We won't ask! So our lift today is the Bench Press - taking our time to...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11154" img_size="large" add_caption="yes" alignment="center"][vc_column_text]One day until Thanksgiving - hence the repeating Turkey at the top! Excellent strength day today - and we're good at these lifts so get on it! Barbell thruster in place of the backsquat, strict press, and deadlift. One of our favorite days! Good luck -...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11154" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Happy Monday Fit-fam! With Turkey Day only three days away let's focus on getting some fitness before that lazy, high-carb day! Today our 4-round Monday includes body rows for our pull, DB DL's of varying loads and reps for our hinge, L-sits for triceps and core,...
[vc_row][vc_column][vc_single_image image="11226" img_size="large" alignment="center"][vc_column_text]Great read below on bone density and the relationship with body composition. We are always harping on your diets as much as your training - being healthy is hard in our world...you have to work at it. Results: We found an inverse association between fat proportion in...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11219" img_size="large" add_caption="yes" alignment="center"][vc_column_text]WEAK THINGS BREAK We have a fun (and challenging) KB complex for your warm up today. After that, we'll head right into our strength piece of a Dbl DB Thruster with higher reps. We're trying to climb in load, with the only limitation being the jumps...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11216" img_size="large" add_caption="yes" alignment="center"][vc_column_text]With Chad under our belt, we're getting back to work and are super stoked about the progress with our Clean Complex work, so we'll see more of that! We're not only developing fitness and health, but athletic skills with a loaded object, speed and improved balance...
[vc_row][vc_column][vc_single_image image="11205" img_size="large" alignment="center"][vc_column_text][/vc_column_text][vc_column_text] After a spirited warm up, we'll tackle the CrossFit Hero Chad 1000x in teams of 2. Chad's story through The Step Up Foundation October 29, 2018, Navy SEAL Chad Wilkinson took his life. While approaching his 21st year of active duty and experiencing multiple combat deployments,...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11207" img_size="large" add_caption="yes" alignment="center"][vc_column_text]We'll begin our Monday AGAIN with some Chad1000x practice. Chad is this Friday so let's get ready to honor the hero. Our Monday four-rounder is a three-rounder today - where you'll see KB Goblet Squats, Bear Crawl, supermans and a loaded ground-to-overhead. We'll spend 25 ish...