Just a reminder the Open is EMOTIONAL!

One week till Christmas, guys! We know it will be laden with rich food, family gatherings and probably not as much exercise – so let’s bank some fitness today!

Today you’ll work on:

  • Jumping pull ups…remember: chin “over” bar
  • Planks
  • Box step ups

Only three movements in the four-rounder today.

Afterwards, we’ll do some shoulder loading in combination with mobility and posterior chain work.

Finally, you’ll spend the reminder of class working on a complex for load…getting you ready for the Open with working weights when you’re tired.

Have a great Monday!