Hump Day Strength!
Weak. Things. Break.
BACK TO THE BARBELL! We know, you like it!
We’re barbell backsquatting today and supersetting with core exercises.
No overhead today – but we’ll work on some touch and go power cleans – open prep.
Then some high rep deadlifts, again getting to know your abilities and tolerance for load and reps – more “games”.
Super simple – super effective.