Studies show lifting weights enhances cartilage - size and thickness

Hump Day Strength!

Weak. Things. Break.

BACK TO THE BARBELL! We know, you like it!

We’re barbell backsquatting today and supersetting with core exercises.

No overhead today – but we’ll work on some touch and go power cleans – open prep.

Then some high rep deadlifts, again getting to know your abilities and tolerance for load and reps – more “games”.

Super simple – super effective.