Fridays have been intense lately. Let’s lean into it – the only way to improve is to impart a challenge.

We’ll warm up to a 15 min attempt to a 1RM Thruster.

Then, for a long-ish metcon, in teams of 2, we’ll tackle a chipper of:

60 cal row

50x T2B or hanging knee up/sit up/sku

40x WB

30x PC

20x push ups

20 minute cap…have fun with this!