Fridays have been intense lately. Let’s lean into it – the only way to improve is to impart a challenge.
We’ll warm up to a 15 min attempt to a 1RM Thruster.
Then, for a long-ish metcon, in teams of 2, we’ll tackle a chipper of:
60 cal row
50x T2B or hanging knee up/sit up/sku
20x push ups
20 minute cap…have fun with this!