Hump Day Strength!
Weak. Things. Break.
Our squat today is atypical and most of you will complain, BUT…embrace variation. Think we’ll just leave it at that – show up to find out.
Our press is a BB Push Press but from the deck – so you have to clean it – for practice.
And our hinge is a BB DL but in high reps again with a descending rep scheme.
Have fun with it!