Hump Day Strength!

Weak. Things. Break.

Our squat today is atypical and most of you will complain, BUT…embrace variation. Think we’ll just leave it at that – show up to find out.

Our press is a BB Push Press but from the deck – so you have to clean it – for practice.

And our hinge is a BB DL but in high reps again with a descending rep scheme.

Have fun with it!