[vc_row][vc_column][vc_column_text]You're going to earn your dinner today! We're changing things up today and starting with balance versus ending with it. So we should be REALLY GOOD AT IT! Next up: continuing our efforts to get good at the BB Back Squat, and get stronger, we continue with a 3x5 hoping...

[vc_row][vc_column][vc_single_image image="6858" img_size="large"][vc_column_text]Hump Day starts with a Med Ball Drill similar to last week's drill. We'll be "better" at it so it won't be AS confusing as last week! Next up - as you know, today we gain strength. Wednesdays are about building strength - getting under a heavier load...

[vc_row][vc_column][vc_single_image image="6854" img_size="large"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Today we see some solid skill, agility, and strength in our standard 4 round starter.  Move with a purpose. "Feel" athletic! We'll run through a longer positional drill with a barbell with a focus on the power clean and the receiving positions. Finally, we'll end with some mobility...

[vc_row][vc_column][vc_single_image image="6833" img_size="large"][vc_column_text]Friyay! Mixing up the warm-ups today: partner drills with a med ball and some "distance"...you'll like it! Trust us! Fridays...we back squat from the racks - so hit that 3x5 and let's move on. Only a little bit of intensity today because you got quite a bit Monday...

[vc_row][vc_column][vc_single_image image="6832" img_size="large"][vc_column_text] Happy Birthday, Suzette!! Wednesdays are for strength...get strong today! Today we start off with some heavy KB goblet squats paired with core work. If you haven't figured it out yet, anything in the front rack, like a goblet squat, is very core-intensive. So this will be a...

[vc_row][vc_column][vc_single_image image="6825" img_size="large"][vc_column_text]We hope all of the Easter candy is wearing off as we begin this week - today is a bit aggressive (eek!). We start with a quick little warm-up and get right into our Monday 4-rounder: We'll do some Open-like work on burpees-over-a-box or burpee-box-step-ups. Whichever one you...

[vc_row][vc_column][vc_column_text] Happy Birthday (on Sunday), Charlotte! [/vc_column_text][vc_single_image image="6802" img_size="large"][vc_column_text]It has been about two months since we began our cycle of back squats every Friday. How do you feel? More proficient? Stronger? We'll talk about that today! So, we are obviously starting with a 3x5 of back squats from the racks...

[vc_row][vc_column][vc_column_text] Happy Birthday to McDowall tomorrow - 4/1! [/vc_column_text][vc_single_image image="6801" img_size="large"][vc_column_text]Pay attention at the whiteboard. Don't be late.  Note rounds and reps. Note tips on movements. While you may be thinking: "I'll never remember everything that's said...", and that might be true, repetition is the key to progress in our...

[vc_row][vc_column][vc_column_text]The last week of March brings us closer to the warmer months. One way to acclimate to the impending heat is to be consistent in your training, stay hydrated, and push yourself a little bit while it's still cool. After a brisk warm-up, we'll start this week with our normal...