[vc_row][vc_column][vc_single_image image="7229" img_size="large"][vc_column_text]We're announcing a tentative date for our first Nutrition Primer! Thursday, July 23rd at 4pm we'll begin with the basics. If you're going to train with us, we also want you to be as smart with your diet as you are with your training. This will be ground...
[vc_row][vc_column][vc_single_image image="7353" img_size="large"][vc_column_text]Wednesdays are for getting stronger. Strength is one of the greatest priorities of our program, as frailty is one if the greatest causes of loss of independence as we get older. Today, after a solid warm-up, we'll barbell back squat and deadlift - both 3 rds x 5...
[vc_row][vc_column][vc_single_image image="7351" img_size="large"][vc_column_text]Today's a big day! We celebrate that this would have been our 11th anniversary at Rebels, but as importantly it's our 12th day anniversary at Legends/GMRx Clearwater! It's also Elin G's Bday, and our Open Judge Stephanie D's Bday. So much to celebrate! Today we'll see an atypical...
[vc_row][vc_column][vc_column_text]After a spirited warmup with a med ball, we'll start with Bench Press. Remember, feet flat with pressure "north" and shoulder blades retracted. Next, we'll hit a high rep metcon with kettlebell swings and situps. If you work at a quick pace the training effect is maximized. We'll hit some...
[vc_row][vc_column][vc_column_text]Today is the official observance of the 4th of July. And today we honor a CrossFit Hero. In the true tradition of how we (as CrossFitters) celebrate the holidays related to our independence, we chose the newest CrossFit Hero, "Peyton". Peyton was announced on Saturday, July 3rd. You can find...
[vc_row][vc_column][vc_single_image image="7327" img_size="large"][vc_column_text]Opening Day! It's finally here! We can't tell you how excited we are for you all to be a part of this new chapter in the Legends/GrandMastersRx program. We know we'll have some bugs to work out so please be patient with us. Today we'll spend about 10...
[vc_row][vc_column][vc_column_text]Hump Day! Last official class at Rebels...next class at: "GrandMastersRx (powered by CrossFit Weaver Park)"! Can't wait! Today is strength day. Wednesdays we get stronger. We usually see a squat, a press, and a hip hinge of some sort. Today is no different. We start with a unilaterally loaded front...
[vc_row][vc_column][vc_column_text]Sorry guys! Late posting! Two classes until we move! So exciting! Today we start with a simple warm up to get us ready for four rounds of... some good old wall balls battling ropes heavy suitcase deadlifts heavy DB clean and jerks After this, we enter an interesting team WOD...
[vc_row][vc_column][vc_single_image image="7283" img_size="large"][vc_column_text]Today we start with a PVC warm-up with a purpose. We are warming up for our "metcon" after the squat sesh. First, we squat. Back squat - 3x5. Keep. Getting. Stronger. OK...these have been tough - they'll be as tough as you make them - these "shorter Friday...
[vc_row][vc_column][vc_single_image image="7294" img_size="large"][vc_column_text]Hump Day! Including today, only 4 more workouts here at Rebels before we're in new space! Exciting! Today we warm up with bodyweight movements so we can go right into strength: You'll see a single KB waiter squat, a good old BB strict press (haven't seen a strict...