Opening Day!  It’s finally here!

We can’t tell you how excited we are for you all to be a part of this new chapter in the Legends/GrandMastersRx program.

We know we’ll have some bugs to work out so please be patient with us.

Today we’ll spend about 10 minutes pre-whiteboard talking through some of the particulars of the new space. Then, please be patient with us but after having trained many of you for many years, we have an idea how we want the flow of the class to run, so we kind of already have where we think you should set up. Allow us to try this – if it works we’ll be ahead of the game.

Today we’ll start with a PVC warm-up.

It’s Friday, so we’ll squat – a new rep scheme and strategy starts today.

After that, we’ll use some of the new toys like the DBalls in a 10-minute conditioning drill.

And we’ll finish off with a 5-minute AMRAP….super spicy!

Happy Friday Team!