Sorry guys! Late posting!
Two classes until we move! So exciting!
Today we start with a simple warm up to get us ready for four rounds of…
- some good old wall balls
- battling ropes
- heavy suitcase deadlifts
- heavy DB clean and jerks
After this, we enter an interesting team WOD of bar hangs and ring rows. The pacer is the hanger…you’ll love it.
Next a long-sit med ball throw – again – interesting!
Finally some balance.
Not soul-crushing, but stamina building.