Q: What if I can't make it to my scheduled class? Like, I have a work conflict or an appointment? A: Just text Sam and let her know what class you'd like to pick up. If you don't have her number ask at the box. Some of our classes are...
[vc_row][vc_column][vc_single_image image="8840" img_size="large" add_caption="yes" alignment="center" title="Meal prep, anyone? "][vc_column_text] Happy Birthday Coach Carolyn!!! [/vc_column_text][vc_column_text]In addition to Coach Carolyn's Birthday, it's Hump Day, Strength Day - all-around bad-arse day! Remembering this is a deload week, we're still lifting today just not super heavy. Strive for great form this week. Our squat...
[vc_row][vc_column][vc_column_text]Welcome to the first CrossFit Open at our new affiliate, CrossFit Weaver Park! Below is the Heat Schedule for Week 1. Each week we'll update the schedule here once it's finalized so you can see when your friends, fellow athletes, and family are competing. This year we represent ages 55...
[vc_row][vc_column][vc_single_image image="8844" img_size="large" add_caption="yes" alignment="center"][vc_column_text]You are entering a deload week. I'm sure you're going to wrap your heads around that about as well as we do...it's hard to deload, but it's important to keep your training progressing in the right direction. Bodies need a break from heavy loads in order...
[vc_row][vc_column][vc_column_text] Research! We're going to do it! More details to come... [/vc_column_text][vc_single_image image="8830" img_size="large" alignment="center"][vc_column_text]After a light dumbbell workout, we'll start with a Cindy-like team AMRAP...we're calling it Cindy with Balls, but as a team...so it's a loose variation of Cindy. Nothing like starting the weekend with a Benchmark Girl!...
[vc_row][vc_column][vc_column_text] Happy Birthday, Mark! [/vc_column_text][vc_single_image image="8826" img_size="large" alignment="center"][vc_column_text]Hump Day starts with a different kind of squat...we're using a counterbalance today to work chests up and butts down! We'll spend quite a bit of time here. Our press today is a med ball push press to a target - kind of...
[vc_row][vc_column][vc_column_text] Happy Valentine's Day Legends! [/vc_column_text][vc_single_image image="8821" img_size="large" alignment="center"][vc_column_text]Our Monday four-rounder includes battling ropes and BB power cleans today. Use your core on the battling ropes. And let's practice that first pull from the deck on the power cleans today as our focus. Part two, now that you're warmed up,...
[vc_row][vc_column][vc_column_text] Happy Birthday Lebron! And Happy Birthday Moana yesterday 2/10! We don't post on Thursday so this is her official Birthday post! [/vc_column_text][vc_single_image image="8547" img_size="large" add_caption="yes" alignment="center"][vc_column_text]The CrossFit Open is only 13 days away! Save the date of Saturday, February 26th between 8am and 12pm to come to the box...
[vc_row][vc_column][vc_column_text] Happy Birthday Peggy C! [/vc_column_text][vc_single_image image="8664" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Happy Birthday, Peggy! Hump Day is upon us! After a hip hingey/squatty warm up... Our squat today is a heavy KB goblet squat. Our Press today is a long sit double DB press. And our DL today is a traditional...
[vc_row][vc_column][vc_single_image image="8737" img_size="large" add_caption="yes"][vc_column_text]Monday - we're always crusty and stiff from maybe church and brunch and laying around watching football all day Sunday! So let's brush the rust off. After another wall ball warm up with a partner, we'll work through two movements, alternating: rope a dope, and single arm...