Happy Birthday Lebron! 

And Happy Birthday Moana yesterday 2/10! We don’t post on Thursday so this is her official Birthday post!

The CrossFit Open is only 13 days away! Save the date of Saturday, February 26th between 8am and 12pm to come to the box (our gym 🙂 and support the 22 Legends Athletes (and their coaches) who are doing the Open this year.

Friday, Friday, Friday!  It’s “metcon” day. Let’s get those heart rates up!

After a …sorry in advance….Burpee warm up….we’ll begin with barbell backsquats. The goal here: lift heavy when you can.

Next up – we’ll work on walking lunges or supported half kneels and HTHO in a double alternating Tabata.

We’ll sandwich some core work in here…and finish off with a NOT FOR TIME “Annie” – just slower conditioning that’ll allow us to focus on our jump rope technique today.

If you showed up and completed the day, well done. 👍