Happy Birthday Lebron!
And Happy Birthday Moana yesterday 2/10! We don’t post on Thursday so this is her official Birthday post!
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The CrossFit Open is only 13 days away! Save the date of Saturday, February 26th between 8am and 12pm to come to the box (our gym 🙂 and support the 22 Legends Athletes (and their coaches) who are doing the Open this year.
Friday, Friday, Friday! It’s “metcon” day. Let’s get those heart rates up!
After a …sorry in advance….Burpee warm up….we’ll begin with barbell backsquats. The goal here: lift heavy when you can.
Next up – we’ll work on walking lunges or supported half kneels and HTHO in a double alternating Tabata.
We’ll sandwich some core work in here…and finish off with a NOT FOR TIME “Annie” – just slower conditioning that’ll allow us to focus on our jump rope technique today.
If you showed up and completed the day, well done. 👍