Happy Birthday Peggy C!

While sugar is not the devil because it's naturally occurring in fruit and is technically a grass, it's added to so many of the foods we eat. Being a savvy label reader can help you avoid added sugars in your diet.

Happy Birthday, Peggy!

Hump Day is upon us!

After a hip hingey/squatty warm up…

Our squat today is a heavy KB goblet squat.

Our Press today is a long sit double DB press.

And our DL today is a traditional BB deadlift.

Our in between movements are challenging – so that’ll be fun.

Finally, we’ll cash out with a standard push up drill with scheduled rest.

Solid…and I mean SOLID Wednesday!