Happy Birthday, Mark!

Hump Day starts with a different kind of squat…we’re using a counterbalance today to work chests up and butts down! We’ll spend quite a bit of time here.

Our press today is a med ball push press to a target – kind of like a non-squatting wall ball.

Our hip hinge is a traditional BB deadlift.

Our alternates today work the upper back and keep the hips warm.

Finally, we’ll cash out with some core and balance.

Hump Day complete!