Meal prep, anyone?
Happy Birthday Coach Carolyn!!!
In addition to Coach Carolyn’s Birthday, it’s Hump Day, Strength Day – all-around bad-arse day!
Remembering this is a deload week, we’re still lifting today just not super heavy. Strive for great form this week.
Our squat is a Thruster 🤢, our overhead is a clean and jerk and our hinge is a traditional deadlift.
Finally, we’ll cash out with some balance and core.
Stay strong, Legends!