Meal prep, anyone?

Happy Birthday Coach Carolyn!!!

In addition to Coach Carolyn’s Birthday, it’s Hump Day, Strength Day – all-around bad-arse day!

Remembering this is a deload week, we’re still lifting today just not super heavy. Strive for great form this week.

Our squat is a Thruster 🤢, our overhead is a clean and jerk and our hinge is a traditional deadlift.

Finally, we’ll cash out with some balance and core.

Stay strong, Legends!