[vc_row][vc_column][vc_single_image image="9912" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It's the end of October and what a month! October is Breast Cancer Awareness Month. We have a few causes we push up really hard in our priorities and ever since we opened our first box in 2010, we have supported Barbells for Boobs. We use...
[vc_row][vc_column][vc_single_image image="9716" img_size="large" alignment="center" style="vc_box_shadow_3d"][vc_column_text]Conditioning Friday coming at ya! But first, let's add some strength to the warm-up: lots of pushups! Our strength today is a heavier KB swing to eye level. If you're still working on the movements, you'll swing lighter. Next, all we're going to say is TABATA....
[vc_row][vc_column][vc_single_image image="9882" img_size="large" alignment="center" style="vc_box_shadow_3d"][vc_column_text] This is our Veterans Day Workout. Teams of 2-3. Scaled reps will be available - don't stress out with the "1000". This Veterans Day we honor the CrossFit Hero Chad Wilkinson. Read his story here: CHAD1000X [/vc_column_text][vc_separator border_width="4"][vc_column_text]HUMP DAY ends our 10 week, 10 rep...
[vc_row][vc_column][vc_single_image image="9878" img_size="large" alignment="center" style="vc_box_shadow_3d"][vc_column_text] Above is the 2023 CrossFit Games Season Schedule. We know...only 30% of you really care. And that's OK. But here's our position: we think at least 60% of you WANT TO but won't admit it. So...THERE'S a majority. Second position in favor: you all "CrossFit"....
[vc_row][vc_column][vc_column_text] Happy Birthday tomorrow to our TONY! (said with a loud voice!), and to Jean J on Sunday! Hope you guys have a great day! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="9826" img_size="large"][vc_column_text] BARBELLS FOR BOOBS IS TOMORROW! Join us for a great competition-style workout event. There will also be shirts for sale, new stickers!,...
[vc_row][vc_column][vc_single_image image="9863" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Hour hump day will see week 9 of our 10-week, 10-rep DL cycle. We're excited to cultivate this data up once we're finished...who says you can't get crazy strong after 65! Next up, we'l squat - both back and front. We are working on some plyometrics...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY, ROXY! [/vc_column_text][vc_single_image image="9858" img_size="large" alignment="center"][vc_column_text]Today we tackle an aggressive four-rounder for our Monday circuit. You'll work a lot of battling ropes - keep those cores tight. A double DB thruster will slow you down a little - they don't have to be unbroken but they are supposed...
[vc_row][vc_column][vc_single_image image="9832" img_size="large" add_caption="yes" alignment="center"][vc_column_text]We start our Friday with Bench Press - four rounds - no alternate - no collars. You know the drill. Next - such a great cardio piece -great longer, slower effort - you'll work in teams for 15 minutes choosing your modality: run/jog/walk, bike or row....
[vc_row][vc_column][vc_single_image image="9836" img_size="large" alignment="center"][vc_column_text]Hump Day! We start with our 10 rep DL - week 8. Next, we'll repeat our Barbells for Boobs Clean and Jerk practice - same as last week - 5 reps every other minute on the minute (with a partner). Our squat is a timed goblet squat....
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY GLORIA, tomorrow...10/11! [/vc_column_text][vc_single_image image="9838" img_size="large"][vc_column_text]Monday Circuit - here we go... Our four rounder today will have you performing that higher level plank with your feet on the wall again, heavy DBall presses, mountain climbers and hang power cleans. Take your time and execute each station well -...