bunch of studs, right there!

Hour hump day will see week 9 of our 10-week, 10-rep DL cycle. We’re excited to cultivate this data up once we’re finished…who says you can’t get crazy strong after 65!  Next up, we’l squat – both back and front. We are working on some plyometrics in between.

And we’ll finish up with a quick version of a CrossFit benchmark girl, Cindy.

More robust in a lot of ways on a Wednesday!