Hour hump day will see week 9 of our 10-week, 10-rep DL cycle. We’re excited to cultivate this data up once we’re finished…who says you can’t get crazy strong after 65! Next up, we’l squat – both back and front. We are working on some plyometrics in between.
And we’ll finish up with a quick version of a CrossFit benchmark girl, Cindy.
More robust in a lot of ways on a Wednesday!