Hump Day!

We start with our 10 rep DL – week 8.

Next, we’ll repeat our Barbells for Boobs Clean and Jerk practice – same as last week – 5 reps every other minute on the minute (with a partner).

Our squat is a timed goblet squat.

And finally, we’ll work some single-legged strength and balance in the form of lunges, walking lunges or half kneels – whatever your level – we can work this important movement.

Once you complete the day, you’re stronger and fitter. Good for you for showing up!