[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY BIRTHDAY PAPUGA AND SUZY! [/vc_column_text][vc_single_image image="7484" img_size="large"][vc_column_text]Today our four-round Monday includes a single leg deadlift, wall walks with a hold, wall balls, and rope-a-dope. We'll spend the majority of our time here. In the end, we'll team up in a core-based partner drill of inch worms and planks....
[vc_row][vc_column][vc_single_image image="9999" img_size="large" alignment="center"][vc_column_text]Regardless of age: As strong as you can get. Very strong. Stronger than yesterday. If you are getting "older" (over 40? or 50?) then the importance of this becomes greater. Every time we post something like this it typically comes from an exchange we've had with our athletes....
[vc_row][vc_column][vc_single_image image="10022" img_size="large" add_caption="yes" alignment="center" css=".vc_custom_1673748322537{background-color: #f4f4f4 !important;}"][vc_column_text]Happy Friday Fam! We'll kick off the day with and EMOM of burpees and inch worms. Conditioning and core. Next we'll take your heart rates down with a little accessory work, and finish off with a LONGer cardio sesh... earning your stripes! Have...
[vc_row][vc_column][vc_single_image image="7467" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. Have fun with this one! All barbell, all day. Very effective (not that Dumbbells and odd objects aren't). Hang Squat Clean. Not only are you working technique, but speed, athleticism, and load. Then a Power Clean and Jerk - or Push Press....
[vc_row][vc_column][vc_single_image image="10203" img_size="large" alignment="center"][vc_column_text] Hello friends! This is a few weeks overdue but we’re starting 2023 a bit late. Both Ed and Sam here, putting out our goals, as we have a few things coming up this year, and the past few years have both flown by and drug on…believe...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY BIRTHDAY PAPUGA AND SUZY! [/vc_column_text][vc_single_image image="7484" img_size="large"][vc_column_text]Today our four-round Monday has us in a bit of a "deload" - your welcome 😉 You'll work core and a little lateral hip work that's new. We'll heavy goblet squat. Push up. And high rep plate ground to overhead. And in...
[vc_row][vc_column][vc_single_image image="8355" img_size="large" add_caption="yes" alignment="center" css=".vc_custom_1673192129043{background-color: #f4f4f4 !important;}"][vc_column_text]Friday brings us practice in our Open-style Workouts. Today we'll see a combination of jump rope, overhead squats, ring rows, and dumbbell snatches. Get ready to jump...a lot. Following that long-ish effort, well hit some planks, and then cash out with another bout...
[vc_row][vc_column][vc_single_image image="8725" img_size="large" add_caption="yes" alignment="center"][vc_column_text]We just love Wednesdays! Getting stronger is where it's at - and you can't argue the point. So here we go: Back squats - four rounds - varying rep ranges will challenge you today. DB Hang Clean and Jerk - high reps will be your challenge...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY NEW YEAR, LEGENDS! [/vc_column_text][vc_single_image image="10167" img_size="large"][vc_column_text]Today our four round Monday includes some higher rep options: longer row or bike high rep box step ups high rep, but timed, KB DL and a body row - so much harder than a ring row! Then, well break into a higher...
Hello world! We're getting ready to re-enter the real world...Other than all things "hair", life is returning to normal. We are done with treatment - no more appointments! We can get back to work, life, and some normalcy. Since I posted last, Ed and I have blasted through the final...