HAPPY BIRTHDAY PAPUGA AND SUZY!
![IMG_1460](https://www.gmrxclearwater.com/wp-content/uploads/2021/07/IMG_1460-1024x683.jpg)
Today our four-round Monday includes a single leg deadlift, wall walks with a hold, wall balls, and rope-a-dope. We’ll spend the majority of our time here.
In the end, we’ll team up in a core-based partner drill of inch worms and planks.
Good unilateral and stability work today to start off our week!