HAPPY NEW YEAR, LEGENDS!
Today our four round Monday includes some higher rep options:
- longer row or bike
- high rep box step ups
- high rep, but timed, KB DL
- and a body row – so much harder than a ring row!
Then, well break into a higher rep wall ball drill in teams of 2 as our metcon: 3, 2, 1, go!
Crushing Monday like a boss!