Fix your push up position...bring those elbows in guys!

We just love Wednesdays! Getting stronger is where it’s at – and you can’t argue the point. So here we go:

Back squats – four rounds – varying rep ranges will challenge you today.

DB Hang Clean and Jerk – high reps will be your challenge here.

And KB swings for our hip hinge will keep us in practice for the Open and wake those butts up!

Finally, a 10-minute EMOM in teams of two to get your heart pumping…great Wednesday effort.

Remember: Weak things break.