We just love Wednesdays! Getting stronger is where it’s at – and you can’t argue the point. So here we go:
Back squats – four rounds – varying rep ranges will challenge you today.
DB Hang Clean and Jerk – high reps will be your challenge here.
And KB swings for our hip hinge will keep us in practice for the Open and wake those butts up!
Finally, a 10-minute EMOM in teams of two to get your heart pumping…great Wednesday effort.
Remember: Weak things break.