Weak. Things. Break.

Have fun with this one! All barbell, all day. Very effective (not that Dumbbells and odd objects aren’t). Hang Squat Clean. Not only are you working technique, but speed, athleticism, and load.   Then a Power Clean and Jerk – or Push Press. Same as above. Lots going on here. And finally a DL.

Finally, we’ll cash out with a max effort situp drill.

Put in the work and receive the reward!