HAPPY BIRTHDAY PAPUGA AND SUZY!
Today our four-round Monday has us in a bit of a “deload” – your welcome 😉
You’ll work core and a little lateral hip work that’s new. We’ll heavy goblet squat. Push up. And high rep plate ground to overhead.
And in teams of 2 you’ll work a heavy farmer carry for about 10 minutes.
Today is as hard as you want to make it – listen to your body!