[vc_row][vc_column][vc_single_image image="8651" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Happy New Year, Legends! 2022 will find us stronger, more resilient, and more motivated to improve our health? Why? Comorbidities for COVID...that's why. Almost all of the comorbidities that cause severe disease from COVID are lifestyle-related...meaning related to poor diet, excess body weight, lack of physical...

[vc_row][vc_column][vc_column_text] Happy Birthday Jeff! And Happy Birthday tomorrow to Bobby Jo and Mickey! [/vc_column_text][vc_single_image image="8591" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Today, we offer an optional training day as we're closed for the holiday tomorrow. We're calling it "Hello 2022"! In a somewhat traditional CrossFit form, in teams of 2, you'll row for meters...

[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY TODAY TO RODGER (the one with the d!)! [/vc_column_text][vc_single_image image="8582" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Yes, two of your boxes athletes and two Coaches RAN & WALKED on the 18th in a fun 5K!  It was a beautiful morning, it was on the beach, there were runners (Wendy and Coach...

[vc_row][vc_column][vc_single_image image="8543" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Our special pre-holiday WOD is structured after a CrossFit Hero named Holleyman. Our workout for today will go like this: Teams of 2 Relay-style -one athlete works at a time through one full round, then tags off to their partner. 30 rounds for time: 5x WB...

[vc_row][vc_column][vc_single_image image="8537" img_size="large" add_caption="yes"][vc_column_text]Several of our Legends/GrandMasters athletes started with Private Training to ease them into this style of training or correct problems before they joined a class. Let us help you start smart! Today's strength-biased training day is also Open prep for those intending to compete in the CrossFit...

[vc_row][vc_column][vc_single_image image="8532" img_size="large" add_caption="yes"][vc_column_text]Private Training: Sometimes an athlete needs or desires training outside of a group. While we're advocates of group training, private training has many benefits including additional one-on-one work with form, technique, skill, and strength. We do private training, long-term CrossFit On-ramping for those in need, and higher-level...

[vc_row][vc_column][vc_single_image image="8522" img_size="large" add_caption="yes" alignment="center"][vc_column_text]If you showed up today you're better for it! We have to condition our hearts and lungs the same as our muscles.  Today...we do conditioning! We'll start with a little added strength piece for overhead strength. Next up, oh my...[/vc_column_text][vc_single_image image="8214" img_size="medium" alignment="center"][vc_column_text]We will do a...

[vc_row][vc_column][vc_column_text] Happy Birthday, Katherine! [/vc_column_text][vc_column_text] "Strong people are harder to kill than weak people and more useful in general." ~Mark Rippetoe[/vc_column_text][vc_column_text]We're getting stronger today through the following: Barbell Back Squats Barbell Strict Press Wall Ball Dead LIfts We love the simplicity and the results these movements produce. We'll spend some...