HAPPY BIRTHDAY TO SOME OF OUR ATHLETES!
Today is Connie’s Birthday!
Sunday we celebrate both Peg T and Marcia M’s Birthday’s
Make it a great day!
Before we start our “conditioning” for the day (better word than torture, right?), we’ll do some work on your overhead pressing with a BB Press/Push Press Combo.
Then, for 5 minutes…I’m afraid to say it: BURPEES! Yes, for 5 minutes you’ll AMRAP Burpees. Stranger things have happened.
We’ll recover from the above and then we’ll work a steady circuit of jumping pull-ups, bicep curls, banded pull apart and wall balls.
When the highlight of the day is Burpees, how can it be a bad day!
Have a great weekend, guys!