Squat, Press, and DL.
Our Squat today is a barbell pausing box front squat, paired with jump rope.
Our Press is the jerk or push press in a hang power clean and push press or Jerk. This is paired with a pull.
And our Deadlift or hinge today is a heavy medicine ball deadlift at high reps. No alternate movement.
Finally, we’ll cash out with some core work.
Work hard, be strong.