It’s Groundhog Day! You’d probably expect a bunch of lifts in sets and reps of 2, right? Nah, but Happy GroundHog Day anyway!

With our strength day today, our squat is a Thruster, and we’ll alternate rounds with bird dog holds.  Our press is a double dumbbell press with banded lat pull downs alternating in our sets. And finally, our hinge is a heavy KB deadlift.

The majority of our time today is on our primary lifts.

We’ll cash out with some pulling on the rings.

Happy Groundhog Day, Legends!