Above: Charmaine and Peg (aka Titus) just chillin’ after their WOD!

Friday!! Let’s get ready to rumble!

First, Thrusters. Do we need to say anything else? Run for the hills maybe? hahahaha!

Next, and alternating EMOM of hanging (or progressions) and ring rows – grippy!

…and it continues, a structured spring of DL’s and fast plate steps with rest between rounds.

And we’ll finish up with some movements to improve core strength and a few accessory exercises.