[vc_row][vc_column][vc_single_image image="9387" img_size="large" add_caption="yes" alignment="center"][vc_column_text] HAPPY BIRTHDAY, COACH SCOTT! STRENGTH DAY! Our squat today is a front squat - working more squats in your alternate. Our press is both a strict and a push press. Spicy! we'll alternate with a pull. And our hinge is a traditional deadlift. Finally, you'll...
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="9389" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Coaches Scott and Ed, just hangin' out. [/vc_column_text][vc_column_text]Our Monday four-rounder will have working on alternating DB hang power clean and jerks, and a heavy DB slam for your loaded movements. Your skill is jump rope - highest level you can do. Then, we sneak a...
[vc_row][vc_column][vc_single_image image="9368" img_size="large" alignment="center"][vc_column_text] WHAT'S IN YOUR GYM BAG? [/vc_column_text][vc_column_text]FRI-YAY! Happy Birthday (tomorrow) to Tom C - we miss you Tom! This is our Friday to bench! So we start with that as our Friday strength. Next up, a version of an old CrossFit Football Workout called "4th Quarter is...
[vc_row][vc_column][vc_single_image image="9365" img_size="large" alignment="center"][vc_column_text]We're sure you're all a bit sore from a lot of "pushing" yesterday, so today we don't do a lot of that. We'll start with our squat being wall balls for capacity, not load. We'll pull out the barbell for one lift: a hang power clean and...
[vc_row][vc_column][vc_single_image image="9359" img_size="large" alignment="center"][vc_column_text]Today is Tuesday, yet we're training a regular class schedule today. Hope you enjoyed your 4th of July and are ready to celebrate with a Hero WOD. Today we will do a non-traditional CF Hero named "Tellier". It's a great bodyweight Hero. We'll do this today individually...
[vc_row][vc_column][vc_single_image image="9354" img_size="large" alignment="center"][/vc_column][/vc_row]
I recently joined wild health. as a healthcare provider. It's been one of the most eye-opening health journeys I've taken in years, and I'm not easily impressed. Not that I'm arrogant by any means, but I read a lot, study a lot and things have to "make sense". Not just...
[vc_row][vc_column][vc_single_image image="7438" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Friday's are for getting our heart rates up, and we know, THIS HEAT! Govern yourselves accordingly - there is no judgment if you need to take a break and cool off. DO IT! Being here, working, and pushing is great, but not at the expense of...
[vc_row][vc_column][vc_column_text] Having osteoarthritis (OA) of the knee is not a death sentence. This long-ish post (resist the TL;DR!) should educate and inspire you if you have OA of the knee. It's not a death sentence for exercise, for sport, or for being able to do your daily activities independently. And...
[vc_row][vc_column][vc_single_image image="7984" img_size="large" add_caption="yes" alignment="center"][vc_column_text]HUMP DAY! We'll start with a good old-fashioned low bar back squat. Our pressing today is an overhead DB walk - core and shoulder are taxed here, with a little balance. We'll superset that with some work on the pull up rig. Our hinge today is...