HAPPY BIRTHDAY TO JIMMY W!
Friday starts with a partner WOD of wall balls. And that’s all we’re going to say. Show up to find out!
After that, and a rest!, we’ll work some core, and then finish out with another challenging piece – a dumbbell DT EMOM style – again, you’ll have to show up to find out. Two versions of benchmarks in one day!
*Note! There’s some intensity here. Wear a cooling towel, bring water, and if you need a break to find a fan, please do. Today will be hard – be safe – not sorry.