Get prepared for your Friday workout, guys! You’re doing a version of the 31 Heroes CrossFit Hero WOD. Details will be on Friday’s post and were put in the August Newsletter.

This Monday, our four-rounder will bring back landmines, horizontal pulling, deadlifts and yes, burpees. You’re welcome!

We’ll hit a strength piece either with a barbell strict press – and end up with some core work.