Fri-yay!
Today we’ll hit some strength right off the bat with bear crawls and burpees. I know…sounds horrible, but as we noted above…it starts with your face. Get comfortable being uncomfortable.
We’ll work on some rig/core work and postural exercise work.
And finally, a hand-eye coordination drill.
Well done folks. That burpee/bear crawl work will earn you a cocktail this evening!