[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10951" img_size="large" alignment="center"][vc_column_text]Hump Day! The image above - "Oh my aching knees". Let's do something about that...and before we talk about "hacks" and supplements and even "prescriptions", let's talk about the elephant in the room: Your diet - anti-inflammatory foods are: clean (I didn't say lean, I say "clean")...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10947" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Halfway through the HOTTEST month of the year. Bring on the hurricanes, right? Can it get any worse?😂 Today our typical 4 rounder has some good variety: pushups weighted HKM leg levers/flutter kicks WB or Dball PP In teams of 2 we'll complete an alternating EMOM...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10937" img_size="large" alignment="center"][vc_column_text]Backing off from last week's brutal 31 Heroes, today we'll kick off with Bench Press as our strength session. Then, in teams of 2, we'll tackle our GMRx version of Helen. Rowing, KB swings, and Pull-ups or Ring Rows. It'll be a great Friday. Start by working...
[vc_row][vc_column][vc_single_image image="10935" img_size="large" alignment="center"][vc_column_text]Weak. Things. Break. It's not OK to be weak. Unless you can prove no societal, familial, or even emotional burden (to your family, friends, or community ...taxes pay for Medicaid/uninsured healthcare), it's not OK to be weak. Why? Weakness and frailty are two of the major reasons...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10936" img_size="large" add_caption="yes" alignment="center"][vc_column_text]In memory of Milligrams The guy on the left is Tom Koechlin, aka “Milligrams” to us. His brother “LeBron” (were crazy with nicknames!) is on the right. And Ed and their waitress are in the middle. Ed promised Milligrams he’d take him and LeBron to Hooters...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10929" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Our workout today is called 31 Heroes. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47...
[vc_row][vc_column][vc_single_image image="10926" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. Our strength-biased Wednesday kicks off with a combo of FS & BS. You'll have a core movement in between sets. Increasing in complexity, our overhead begins with the challenge of getting the bar in the front rack to press it. So you get...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10924" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Last day of the middle of the year! 5 months left in the year. 7 months until the CrossFit Open. So much to plan for! So let's get at it: Our four-rounder will see only three movements because your warm-up has a twist to it. You'll...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10915" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Let's get some strength out of the way in the form of back squats. We need it...do it...you'll be glad you did. Next - in teams of 1, more training for 31 heroes. Some pulling on the ropes, and burpees (not for 31 Heroes - but...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10428" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Happy Monday, Team! Let's get at it: Our four-rounder starts with more work on the rope ascents from the deck - pulling. Then, in line with the grip needed to do the rope pulls, we'll move right into some pinch grip plate carries. Double whammy! Next,...