Wednesday Strength Day!

Back to traditional Wednesdays, mostly!

Squat: we’ll see Dumbbell Squats again, but that’s good because they’re hard!

Press: we’ll barbell push press for lower reps and higher loads, again, so hope you tracked your loads from last time.

Hinge: we’re back to barbell deads today…and y’all are so good we’re expecting good things!

We’re pulling more so expect some pulls in between your lifts.

Have fun!