Today is Patriot’s Day, honoring those who served and those lives lost on 9/11/2001.

Teams of 2 to 3 today will conquer the following:

2001 Meter Row, run or equivalent distance Bike

11x Burpees
11x Dbl DB Thrusters
11x Burpees
11x KB DL
11x Burpees
11x WB
11x Burpees
11x Dball Slams
11x Burpees

2001 M Row/Run or equivalent bike

Good luck team!